20:12

Relaxation Breathwork For Sleep & Melatonin Release

Name: Relaxation Breathwork For Sleep & Melatonin Release
Uploaded: 2024-12-22T16:45:20.035Z
Duration: 20 min 12 s
Channel: The Breathwave
Description: This simple yet powerful breathwork technique is designed to activate the parasympathetic nervous system, promoting deep rest and relaxation as well as aiding you get to sleep. It involves: Inhaling for 4 seconds, Holding for 6 seconds, and Exhaling for 10 seconds.

by The Breathwave

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

This simple yet powerful breathwork technique is designed to activate the parasympathetic nervous system, promoting deep rest and relaxation as well as aiding you get to sleep. It involves: Inhaling for 4 seconds, Holding for 6 seconds, and Exhaling for 10 seconds.

Relaxation Sleep Breathwork Parasympathetic Nervous System Melatonin 4 6 10 Breathing Parasympathetic Pre Sleep Routine Elongated Spine Posture

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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