30:00

Yoga Nidra For The Air Element

Name: Yoga Nidra For The Air Element
Uploaded: 2025-08-31T21:47:03.549Z
Duration: 30 min
Channel: Leah Marie Serna
Description: This is a Yoga Nidra practice to honour the air element within the body. Connect with the air of your own breath through this spacious, refreshing journey, invoking a sense of lightness throughout the body and a cooling of the nervous system as we gently lower into a more parasympathetic state.

by Leah Marie Serna

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Yoga Nidra practice to honour the air element within the body. Connect with the air of your own breath through this spacious, refreshing journey, invoking a sense of lightness throughout the body and a cooling of the nervous system as we gently lower into a more parasympathetic state.

Yoga Nidra Air Element Parasympathetic Sankalpa Body Rotation Breath Counting Visualization Body Scan Emotional Release Lightness Air Element Focus Sankalpa Intention Visualization Technique Lightness And Joy

Meet your Teacher

Leah Marie Serna

Canada

Meet your Teacher

Leah Marie Serna

Canada

© 2026 Leah Marie Serna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.