Come Home To Your Breath: A Heart-Centred Reset

This gentle 10-minute practice guides you back to centre using the breath. You'll be invited to inhale and exhale in a smooth, steady rhythm - 5 seconds in, 5 seconds out - helping to calm the mind, settle the nervous system, and reconnect with the heart.

Sometimes called Coherence Breath, this technique supports emotional balance, clarity, and a deep sense of inner safety. As you breathe, you’ll be guided to focus on gratitude or another uplifting feeling, allowing the breath to become both an anchor and a soft reset.

Contraindications:
Not advised during pregnancy or for those with serious cardiovascular conditions, epilepsy, or acute anxiety disorders - unless cleared by a healthcare professional. Always listen to your body.

Reviews

Excellent!
My gratitude goes to my wonderful, kind and patient husband for caring for me since I became ill in 2016. I had a virus and was diagnosed with Post-Viral Fatigue Syndrome. I was in the wilderness until I discovered an App called ‘visible: pacing for illness’, early last year. With the use of a wearable I learned to pace myself to avoid fatigue flare-ups. Also, there is a Coherence Breathing aspect to the App. I have been doing Coherence Breathing for 10 to 15 minutes daily for about 18 months and I can fully endorse what you say about this breathwork. I am able to see my HRV increase by 25 to 50% during a session and I feel the benefits of calmness, stability and inner strength for hours afterwards.
Christian, I hope you don’t mind this long review but I just wanted you and your listeners to know that Coherence Breathing really does work! 🙏🏽