07:29

Release Worry & Regret: Drop The Suitcases

Name: Release Worry & Regret: Drop The Suitcases
Uploaded: 2025-09-24T16:28:55.059Z
Duration: 7 min 29 s
Channel: Benjamin Koch
Description: Let go of anxious thoughts about the future and regrets from the past with this calming guided meditation. Using the metaphor of heavy suitcases, this practice helps you release mental burdens and return to a state of presence, peace, and clarity. End your session grounded in your body and fully restored to the power of this moment.

by Benjamin Koch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let go of anxious thoughts about the future and regrets from the past with this calming guided meditation. Using the metaphor of heavy suitcases, this practice helps you release mental burdens and return to a state of presence, peace, and clarity. End your session grounded in your body and fully restored to the power of this moment.

Anxiety Meditation Relaxation Body Scan Tension Release Visualization Present Moment Self Care Anxiety Reduction Future Worry Release Release Regrets Visualization Technique Parasympathetic Present Moment Awareness Self Nurturing

Meet your Teacher

Benjamin Koch

Philadelphia, PA, USA

Meet your Teacher

Benjamin Koch

Philadelphia, PA, USA

© 2026 Benjamin Koch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.