Yoga Nidra: For Sleep & Deep Rest

Hello beloveds,

Let's journey together into a deep parasympathetic state of rest. It can be hard to switch off in the world we currently live in; there is so much going on in our personal lives and in the collective world we occupy.

Our nervous systems are maxed out. This session aims to guide you into a state of deep relaxation, helping you let go of worry and feel safe to fall asleep.

Sleep well, dear souls.

Gentle background music provided generously by Nature's Eye.