Sweet Slowing Down From Stress

This is a 23 minute guided meditation to help you remember your sisu (inner fortitude in Finnish) relax your body, calm the nervous system, and connect to this moment. There is no background music or other sounds and there is an additional 45 seconds for silence after the session ends, so that you can integrate back slowly.

In tough times, your parasympathetic nervous system is an ally you want to turn to. Meditation and awareness of breath are some tools to activate it. They have helped me immensely on my own journey, when I needed to connect to my sisu and inner fortitude.

Leave some stars if you like and any feedback as this was the second mediation I recorded. What worked, what didn't, and if you would like maybe a shorter version or anything else. Inner strength to you <3