The Steep Path
15:06
15:06

The Steep Path

by Alexandra Cingi

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
238

There are times in life when we might feel trapped, bogged down, unable to find a way out. At times like these, it's useful to 'zoom out' and gain some perspective - yes, we *can* move, there *are* ways, we *will* see better times. One way to gain this perspective is by imagining ourselves in the future, looking back towards this difficult time. This visualisation uses the imagery of a path leading up to a hilltop.

StuckPerspectiveImageryParasympatheticCompassionResilienceFeeling StuckSensory ImageryParasympathetic Nervous SystemSelf CompassionHilltop VisualizationsPerspective ShiftVisualizations

Meet your Teacher

Alexandra Cingi

Bridgend, UK

Meet your Teacher

Alexandra Cingi

Bridgend, UK