
15:06
15:06
The Steep Path
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
238
There are times in life when we might feel trapped, bogged down, unable to find a way out. At times like these, it's useful to 'zoom out' and gain some perspective - yes, we *can* move, there *are* ways, we *will* see better times. One way to gain this perspective is by imagining ourselves in the future, looking back towards this difficult time. This visualisation uses the imagery of a path leading up to a hilltop.
StuckPerspectiveImageryParasympatheticCompassionResilienceFeeling StuckSensory ImageryParasympathetic Nervous SystemSelf CompassionHilltop VisualizationsPerspective ShiftVisualizations
Meet your Teacher

Alexandra Cingi
Bridgend, UK
