Going Para(sympathetic)

Going Para(sympathetic): Health and healing at the level of the Parasympathetic nervous system

This is the fourth meditation in the series.

This meditation is divided into two parts. In the first half, listeners will appreciate change and the nature of direct experience and strengthen concentration in subtler sensations. In the second half, listeners will experience health and healing at the level of the Parasympathetic nervous system through the exploration of the posture, breath and mental state of exasperation.