18:08

Grounding Meditation Practice

Name: Grounding Meditation Practice
Uploaded: 2023-03-03T17:47:14.000Z
Duration: 18 min 8 s
Channel: Katie Odonnell
Description: This simple meditation practice guides you into & along your back body and can be used any time you're feeling stressed or ungrounded and want to access a more embodied & parasympathetic nervous system state.

by Katie Odonnell

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This simple meditation practice guides you into & along your back body and can be used any time you're feeling stressed or ungrounded and want to access a more embodied & parasympathetic nervous system state.

Grounding Meditation Stress Embodiment Nervous System Body Scan Movement Environment Body Focus Parasympathetic Nervous System Movement Integration Environmental Awareness Breathing Breathing Awareness Visualizations

Meet your Teacher

Katie Odonnell

New York, USA

Meet your Teacher

Katie Odonnell

New York, USA

© 2026 Katie Odonnell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.