18:23

A Deep Dive Into Stress Removal

Name: A Deep Dive Into Stress Removal
Uploaded: 2025-05-06T00:49:21.740Z
Duration: 18 min 23 s
Channel: Ross Pollard - Breathwork Solutions
Description: Relax into calm as Ross gently guides you through the science of daily chronic stress—how it affects your body—and then leads you through soothing, nasal-only breathing. These simple techniques help reset your nervous system and bring both mind and body back to a peaceful, grounded state.

by Ross Pollard - Breathwork Solutions

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax into calm as Ross gently guides you through the science of daily chronic stress—how it affects your body—and then leads you through soothing, nasal-only breathing. These simple techniques help reset your nervous system and bring both mind and body back to a peaceful, grounded state.

Stress Relaxation Breathing Nervous System Vagus Nerve Cortisol Breath Holds Nitric Oxide Oxygen Resilience Chronic Stress Relief Diaphragmatic Breathing Nasal Breathing Parasympathetic Vagus Nerve Stimulation Cortisol Reduction Oxygenation Improvement Stress Resilience

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

© 2026 Ross Pollard - Breathwork Solutions. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.