Gentle Breathwork Journey To Release, Recharge & Manifest
35:12
35:12

Gentle Breathwork Journey To Release, Recharge & Manifest

by Diana Mirs

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
79

Embark on a gentle breathwork journey designed to release tension, recharge your inner battery, and plant the seeds of your desires. Prepare a sleeping mask and a cozy place to lie down. Listen to your body. Let go, breathe deep, and allow yourself to be guided and led by music. This 30-minute breathwork experience is a powerful first step. In private sessions, we delve deeper with a full hour of transformation. Contraindications to the Practice: Diagnosed respiratory problems, Diagnosed mental illnesses or mental disorders, Recent or ongoing infectious diseases, Pregnancy or lactation, Glaucoma, Retinal detachment, Asthma, Cardiovascular diseases, including heart attacks or any cardiovascular surgeries, Osteoporosis, serious spinal diseases and injuries, Hypertension and high blood pressure, Epilepsy or sudden loss of consciousness, Recent surgeries, physical injuries, including fractures or dislocations. Please note: This list is informative and not exhaustive.

BreathworkManifestationRelaxationParasympatheticMind Body ConnectionBreath Intensity AdjustmentCircular BreathingIntention SettingMovement IntegrationBreath RetentionEmotional ReleaseSelf LoveEnergy CultivationGuided MeditationsRechargingThree Part BreathingVibrationsVibrations And FrequenciesVisualizations

Meet your Teacher

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Diana Mirs

Chiang Mai, จ.เชียงใหม่, Thailand