27:11

The Nidra To Fall Back Asleep

Name: The Nidra To Fall Back Asleep
Uploaded: 2025-11-17T22:57:45.292Z
Duration: 27 min 11 s
Channel: Amy DiSanto
Description: If you're awake in the middle of the night, you're not alone. This gentle Nidra holds you as you settle your system and ease back into the parasympathetic sweetness where deep, healing sleep returns naturally.

by Amy DiSanto

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

If you're awake in the middle of the night, you're not alone. This gentle Nidra holds you as you settle your system and ease back into the parasympathetic sweetness where deep, healing sleep returns naturally.

Sleep Nidra Relaxation Body Scan Parasympathetic Visualization Progressive Muscle Relaxation Affirmation Breath Awareness Bedtime Gentle Movement Visualization Technique Sleep Quality Improvement

Meet your Teacher

Amy DiSanto

New Haven County, CT, USA

Meet your Teacher

Amy DiSanto

New Haven County, CT, USA

© 2026 Amy DiSanto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.