5 Min Vagus Nerve Stimulation For Neurodivergent
06:16
06:16

5 Min Vagus Nerve Stimulation For Neurodivergent

by Marcel Groux

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
116

Feeling overwhelmed or stuck in a stress loop? This 5-minute vagus nerve activation is here to help you shift into calm, quickly and effortlessly. By using simple breathing, humming, and awareness techniques, you’ll tap into your body’s natural ability to relax. This is again a 5 minute lesson that is intended more for beginners, still it's available for everybody. Abundant love and blessings - Marcel

RelaxationVagus NerveBreathingHummingAwarenessBeginnerParasympathetic Nervous SystemBody ScanNervous SystemInflammationHumming TechniqueVagus Nerve StimulationParasympatheticVagal ToneBreath AwarenessMental SnapshotNervous System SoothingInflammation Reduction

Meet your Teacher

Marcel Groux

Zürich, Switzerland

Meet your Teacher

Marcel Groux

Zürich, Switzerland