06:22

Breathing Into Sleep : 4, 7, 8

Name: Breathing Into Sleep : 4, 7, 8
Uploaded: 2025-10-02T17:18:13.467Z
Duration: 6 min 22 s
Channel: Jeannette Bolck & Louis Wijdenbosch
Description: Sleep needs safety in the body to go to the parasympathetic state. You can't think yourself in a calm state. Your thoughts will stop racing, and you can drift into a calm sleep. A short practice with breathing and meditation.

by Jeannette Bolck & Louis Wijdenbosch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

Sleep needs safety in the body to go to the parasympathetic state. You can't think yourself in a calm state. Your thoughts will stop racing, and you can drift into a calm sleep. A short practice with breathing and meditation.

Sleep Breathing Meditation Relaxation Parasympathetic Body Scan Progressive Muscle Relaxation Nighttime Routine Sleep Preparation 4 7 8 Breathing Belly Breathing

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

Meet your Teacher

Jeannette Bolck & Louis Wijdenbosch

1015 AB Amsterdam, Nederland

© 2026 Jeannette Bolck & Louis Wijdenbosch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.