13:53

Find Your Place Of Peace For Stress And Anxiety Release

Name: Find Your Place Of Peace For Stress And Anxiety Release
Uploaded: 2025-06-30T12:52:05.112Z
Duration: 13 min 53 s
Channel: Elizabeth Newton
Description: A gentle guided meditation to soothe the body and quieten the mind. A restful track that can be played day or night which invites the listener to explore a place of peace to find clarity and balance. This meditation ends with background music. Music -Relax music vol 12. Image- 'Sand' by Tiago Cipriano

by Elizabeth Newton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided meditation to soothe the body and quieten the mind. A restful track that can be played day or night which invites the listener to explore a place of peace to find clarity and balance. This meditation ends with background music. Music -Relax music vol 12. Image- 'Sand' by Tiago Cipriano

Relaxation Stress Anxiety Meditation Body Scan Breath Awareness Parasympathetic Visualization Mindfulness Self Healing Sensory Imagery Visualization Technique Mind Wandering Heart Rate Reduction

Meet your Teacher

Elizabeth Newton

London, UK

Meet your Teacher

Elizabeth Newton

London, UK

© 2026 Elizabeth Newton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.