1:14:59

Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise

Name: Vagus Nerve Deep Sleep Meditation | Delta Waves & Pink Noise
Uploaded: 2026-01-22T16:15:56.555Z
Duration: 1 h 14 min 59 s
Channel: Tyler Brown
Description: Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper. 00:00 Intro 05:30 Meditation begins

by Tyler Brown

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus nerve) to lead you into a deep, restful sleep that lasts all night long. This episode is also accompanied by soft pink noise and delta waves to further aid you in sleeping better and deeper. 00:00 Intro 05:30 Meditation begins

Sleep Meditation Vagus Nerve Pink Noise Delta Waves Body Scan Breathing Technique Relaxation Progressive Muscle Relaxation Visualization Vagus Nerve Stimulation Delta Wave Music 4 6 Breathing Technique Body Scan Relaxation Sleep Preparation Breath Awareness Mental Switch Visualization

Meet your Teacher

Tyler Brown

Durham, NC, USA

Meet your Teacher

Tyler Brown

Durham, NC, USA

© 2026 Tyler Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.