Guided Meditations for Mindfulness

4.7guided•34 min

Connecting To Your Manifestations

Aspen Bishop

4.8guided•60 min

My Own Space | Develop Self-Sovereignty & Strong Boundaries

Alessandrina Dorer

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•14 min

Home Within The Heart

Claire Smallhorn

4.7guided•10 min

The Rippling Impact Of Your Work

Jeffrey D

4.7guided•12 min

Wind Down From The Day

Athena Amhurst

4.8guided•11 min

Om Chant

Shireen Chada

4.7guided•7 min

Third Eye Meditation For Connection, Intuition & Creativity

Dr. Seku Gathers, M.D.

4.9guided•14 min

New Moon In Aquarius

Isabella Peñaranda

4.8guided•10 min

Morning Affirmations: Remembering Your True Identity

Rev. Skip Jennings

4.7guided•28 min

All You Need Is Love

Elliott Treves

4.8guided•18 min

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

4.9guided•26 min

In The Midst Of Challenge And Despair

Elizabeth Astor

4.9guided•13 min

Ephesians Meditation: Love Of God

Jess Bielman

4.9guided•13 min

Museum Of Joy

Michael Kass

4.8guided•10 min•

Metta - Loving Kindness Meditation - Wake Ending

Andrew Johnson

4.8guided•12 min

Reclaiming A Strong Back, Soft Front

Courtney Thomas

4.8guided•6 min

Advanced Box-Breathing, 8 Second Box

Robert Sweetman

4.8guided•13 min•

Anxiety Relief - Slow Down And Rest Your Mind

Eileen Rose Miles

4.7guided•11 min

Louise Hay Gratitude Meditation

Liz Doyle

4.7guided•4 min•

Abundance Flow: Morning Affirmations for Positive Momentum

Erin Hollon

4.7guided•30 min

Merge with The Light Guided I AM Meditation

Lisa A. Romano

4.9guided•23 min

Letting Go - Cords Of Confusion Defensiveness Grief

Joy Truscott

4.9guided•3 min

Empathy Expansion - Grounding With Empathy

Andrew Johnson

4.9guided•24 min•

Profound Deep Relaxation For People Who Don't Meditate

The Honest Guys

4.8guided•13 min

Spread Kindfulness

Ray Good

4.7guided•7 min

Morning Meditation: Get Energized In Five

Alisha

5guided•16 min

Staying At Home Series: Relaxation 1 (With Original Song: There's A Place)

Joe Holtaway

4.8guided•20 min

Guided Practice For Deep Rest Or Sleep

Shelley Murphy

4.9guided•14 min

Relax Body And Fill With Gratitude - 93

Henrik Lennartsson

4.8guided•29 min

Stretch Your Mind

Tom Evans

4.9guided•29 min

Live Session: Breathwork To Connect With The Authentic Self

Michael Kass

4.8guided•11 min•

Morning Meditation: Embrace Your Day

Soul Sense

5guided•18 min•

Reflect, Let Go And Welcome In The New Year

Eileen Rose Miles

4.9guided•9 min

Release Your Thoughts And Calm Your Mind – With Chimes

Kirsten Pancras

5guided•77 min

Day 101/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•11 min

New Year Shofar Meditation

Soul Fitness Rabbi

5guided•13 min

Fear_2

Lisa Goddard

4.6guided•11 min

The Compassionate Breath Meditation

Vidyamala Burch

4.9guided•28 min•

Affirmations For Health, Wealth, Happiness, & Abundance

Jason Stephenson

4.7guided•5 min

Cultivating A Grateful Heart

Bhante Sujatha

4.7guided•20 min

Awareness of Breathing with Kindfulness

Julien Lacaille

4.9guided•13 min

RAIN Meditation

Aaron Hendon

4.7guided•8 min

A Meditation To Anchor You In The Present Moment

Michael Allen

4.8guided•15 min

Meridian Meditation: Stomach & Spleen To Help Balance Worry

Katerina Zoetelief

4.8guided•6 min

Center & Find Presence: Meditation

Amy Aligned

5guided•86 min

Day 103/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Surrender

Birgit Penzenstadler

4.7guided•13 min

Self-Inquiry Meditation

Jere Friedman

4.8guided•10 min

RAIN Of Self-Compassion

Helena Petersen

5guided•8 min

A Meditation For Changemakers

Sarah Santacroce

4.6guided•9 min

Mindful Movement

Dzung Vo

4.8guided•8 min

Day 2: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•20 min

Calming Breath And Mantra Meditation

Victoria Yoga

4.8guided•14 min

God Speaks To Us

Rev. Dr. Cindy Paulos Msc.D

4.7guided•24 min

Practice Self-Compassion

Linda Hall

4.8guided•3 min

A Moment To Pause And Be Present

Melissa A Taylor

5guided•80 min

Day 331/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•8 min

Evening Ritual Meditation

Jeremy Zinzan

4.8guided•26 min

The Third Noble Truth

Lisa Goddard

4.9guided•29 min•

Flowing Awareness In Chakras Into Stillness In Yoga Nidra

Lynn Fraser

4.9guided•36 min

Compassion Healing

Manori Sumanasinghe

5guided•73 min

Day 360/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•31 min

Nothing Out Of Place

Jamie Reygle

4.6guided•18 min

Sleep by a River (extended)

Nicolas Boillot

4.8guided•23 min

How To Be Kind To Yourself

Rosie Harris

5guided•77 min

Day 100/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Life Awareness

Life & Work Awareness

4.9guided•10 min

Leo's Enchanted Forest - Kids Bedtime Story And Meditation

Gina Ray

4.9guided•13 min

Cleansing Breath

Alli Garison

4.7guided•2 min

Take 2 To Love

erica ebert

4.9guided•12 min

Day One: Morning Whispers Of The Heart: The First Breath

Juli Hammersley

4.8guided•29 min

#18 Mind Is A Prison Of Reasoning | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

5guided•14 min

Deep Calmness Meditation

Susmitha Veganosaurus

4.7guided•21 min

Mapping The Present Moment

Nate Macanian

4.9guided•15 min•

Impatience - Listen To This When You Just Can't Wait

Saskia Lightstar

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•19 min

Trusting Life's Current: Letting Go Of Control For Peace

Abi Beri

4.8guided•12 min

That Tiny Spark

Sasha Flynn

4.9guided•24 min•

Breathe Yourself To A Peaceful Mind

Emil Nylander

4.9guided•17 min

Enjoyment: Past Present Future

Lynn Fraser

4.8guided•12 min

Pain - A Meditation For Acceptance And Ease

Angelika Shelley

4.8guided•8 min

Mindful Coffee Break 2.0

Andy Lee

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.8guided•20 min

Deep Comfort Relaxation Meditation For Support

Francisca Hernandez

4.8guided•16 min•

Back Body Practice For Restoration

Bhanu Joy Harrison

4.9guided•26 min

Sounds, Playing With Attention And Awareness. No Music.

David Harrison

4.8guided•7 min

Healing Meditation: Daily Practice For Gentleness & Peace

Aimee Griffith

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.9guided•10 min

Introduction To Meditation - Part 1 What Is Meditation?

Michael Callahan

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•29 min

#29. From Gross To Subtle | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•27 min

Easing Stress

Christoph Spiessens

4.9guided•7 min•

Morning Affirmations To Increase Confidence

Hilary Lafone

4.6guided•13 min

Body Scan

Amy Moroz

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

4.9guided•8 min•

I Believe In Me: Affirmations For Self-Trust + Compassion

Ashley Chymiy

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•1 min

It’s An Inside Job: A Self-Love Bomb Sound Bite

Julia Cobban

4.7guided•2 min

Psychic Protection Meditation

Alicia Meek

5guided•4 min

Lilly's Unicorn - Bedtime Story And Loving Kindness Practice

Gina Ray

4.9guided•26 min

Opening The Heart

Joana Franco

5guided•14 min

Settling In

Jeannette Eaton

4.9guided•32 min

The Gift Of Personal Choice

Jeffrey Eisen

4.9guided•10 min•

Let’s Take A Morning Walk Together

Alexander Moller

4.8guided•37 min

River Of Flow - Visualization For Emotional Release And Calm

James Cole

4.9guided•9 min

10 Minute Nervous System Reset

Shelley Murphy

5guided•20 min

Removing Energetic Cords From People Guided Meditation

Shandy Dhungana

4.9guided•20 min

Awareness Of Breath And Body 20 Minutes (MBSR)

Helen Eveleigh

4.8guided•15 min

Color Meditation

Dawson

5guided•20 min•

Strength And Ease

Bodhipaksa

4.7guided•30 min

Mindfulness of Breathing Meditation

Christiane Wolf

5guided•4 min

Stop Scrolling Meditation

Torey Hill

4.8guided•14 min

Healing Energy

Hailey Pinksen

5guided•54 min•

Deep Sleep Meditation Through Beautiful English Countryside

Tansy Forrest

4.9guided•17 min•

Breathwork For Inner Peace

Jake Gordon

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.6guided•16 min

Disconnecting From Everything (For Deep Sleep)

Fabio Mattiussi

4.9guided•7 min

Breathing For Stress And Anxiety Relief

Danny Collins

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•5 min

Relax And Calm Your Mind At The Beach

Michelle Kerr

5guided•72 min

Day 336/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•6 min•

Embracing Joy: Morning Meditation and Affirmations

Karen Vos

4.8guided•9 min•

Master Your Emotions In 10 Minutes

Lai Tattis

4.9guided•19 min

Compassion For Self And Others (MSC)

Janet Sandman

4.8guided•5 min

The Awakened State

Anthony De Mello Legacy

4.7guided•26 min

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Elliott Treves

4.8guided•25 min

Counting The Breath

Yaz Nafa - Zen Jordan

4.9guided•4 min

Wholeness Within: A Four-Body Check-In

Roxanne Carstens

4.9guided•10 min

Daily 5D Awareness

Melisa Monti

4.9guided•8 min•

Reflection - Before You Turn The Page

Andrew Johnson

4.8guided•42 min

Deep Body Scan For Relaxation

Philip Nienartowicz

4.6guided•32 min

Transforming Unresolved Conflict

Michael Stone

4.9guided•14 min

Forest Walk For Calm & Grounding

Christian Henwood

4.9guided•14 min

Body Scan Meditation To Release Tension And Stress

Consuelo Cogrossi

4.7guided•11 min

Let Go Of Control – Inner Confidence, Calm, And Clarity

Dr. Denise Marti

4.9guided•19 min

Armenian River Serenity: A Mindful Yoga Nidra Journey

Kerry Louise

4.9guided•9 min

A Meditation For Beginners

Loula Love

5guided•16 min•

Morning Clarity: A Deep Start To The Day

Joshua Sundby

5guided•10 min•

Productivity Through Rest

Douglas Robson

4.6guided•12 min

Guided Meditation For Anger

Mary Maddux

4.7guided•6 min

Children's Anxiety Relief: Balloons Ages 6+

Julie Campilio

4.7guided•2 min

Confidence Affirmations

House of Wellbeing

4.8guided•20 min

Release Into The River • A Guided NSDR Journey

Kelly Wilde Miller

5guided•8 min•

Make Your Brain Beautiful

Douglas Robson

4.9guided•14 min

Return To You: Self-Love & Mindfulness

Cyan Fuehr

4.7guided•3 min

Let's Get Centered

Kelly Yonston

5guided•26 min•

Gratitude Walking Meditation

Aaron Hugh Bach

4.9guided•32 min

Exploring Existence

Jamie Reygle

4.9guided•10 min

Om Shanti - Peace Meditation

Daniel Bellone

4.8guided•19 min

Soft Surrender

Gillian Sanger

4.7guided•13 min

Patience In Pregnancy

Shannon Moyer

4.6guided•4 min

5-Minute Guided Meditation (Quick Relaxation)

Nathan Williams

4.7guided•12 min

Raise Your Vibration & Increase Alignment

Amy Aligned

4.9guided•31 min

Meditation On Faith Which Brings Joy To The Mind

Sravasti Abbey Monastics

4.8guided•3 min

Soothing Calm - Warm Hands Calm Mind

Andrew Johnson

4.7guided•36 min

Stress Management & Nervous System Regulation

Naomi - Soul Tranquility Healing

4.7guided•10 min

10 Minute Yoga Nidra To Relax

Jacks

5guided•23 min

Your Temple Of Light Within

Kelly Hannah

4.9guided•43 min

Lean Into Yin (Extended)

Vivienne

5guided•75 min

Day 326/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•21 min

Being With Difficult Emotions

Anja Benesch

4.8guided•10 min

The Art Of Winefulness

Tom Evans

5guided•14 min

Meditation On Positive Energy

Michael Callahan

4.9guided•75 min

Day 362/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•14 min

Metta Meditation To Bring More Joy, Peace And Love

Dawn Gaden

4.9guided•21 min

A Resting Place

Marsha Gehl

5guided•31 min

Extreme Deep Relaxation | Exhale Into Peace

Jimmy Wightman | That Meditation Guy

4.9guided•22 min•

Arriving

Bodhipaksa

5guided•21 min

Releasing Expectations: The Freedom Of Allowing

Abi Beri

4.8guided•5 min

ACT Cognitive Defusion For Overwhelming Thoughts

Diana Hill

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•40 min

Yoga Nidra For Difficult Times

Lara Sinkovich

5guided•70 min

Day 091/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min

Water Meditation

Jules Jenkinson

4.8guided•36 min

Sutra Of Mindfulness

Evan Gurley

4.9guided•23 min

Synching Your Qi And Prana Awareness

Angela Larson

4.7guided•6 min

Be Still

Kieran Graham O'Shea

4.9guided•26 min

The Naturalness Of Being

ciska matthes

4.8guided•17 min

Simple Body Scan Meditation

Nikki Heyder

4.7guided•16 min

Gratitude Affirmations

Lori Clemmons

5guided•21 min

Reflection On A New Year

Marc Balcer

4.7guided•19 min

Complete Meditation Instructions

Diana Winston

4.8guided•6 min

Breathe A Mindful Story Chapter 2

Stories by Mimi

4.9guided•17 min

Meditation For Embracing Moments Of Change

Isabel Fonseca | Nextfem Leaders

4.7guided•7 min

Morning Meditation: Everything Is Possible

Patrick Lynen

4.9guided•15 min

Guided Gratitude Thankfulness Holiday Meditation

Natalie Brown

4.7guided•1 min

LIfe

Sanaz Busink

4.8guided•19 min

Discover The Sacred Treasures Within You

Kerrie Womersley

4.7guided•9 min

The Body Scan

Gillian Higgins

4.9guided•30 min•

Mindfulness For Sleep

Naomi Goodlet

4.9guided•22 min

Finding Focus And Energy With Mindfulness

Anne V Mühlethaler

4.9guided•19 min

Soothe Your Anxiety In Less Than 20 Minutes

Bara Mann

4.7guided•15 min

Self-Blessings Meditation - Unhappiness & Self-Rejection Transformation Through Self-Acceptance

Jonny John Liu

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•10 min

Make Your Inner Reality Effect The Outer

Yehuda Ashkenazi

4.9guided•8 min

Gratitude For Our Senses

B

5guided•15 min

Gentle Eye Relaxation & Strengthening Practice

Darshak N Gala

4.9guided•6 min

Self-Compassion Practice For Difficult Moments

Jacqui Barnett MSc

4.8guided•20 min

Ease In Uneasy Times

Christoph Spiessens

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•19 min

Wishing Wellbeing For Ourselves And Others

Mary Rose Freeth

5guided•14 min

Embracing Your Authentic Self

Caroline Paradis

4.8guided•10 min

Mindfulness With A Cat Called Tuna

Sagittarius Way

4.9guided•24 min

Body Scan

Ryan Rhodes

4.8guided•46 min

Yoga Nidra: Bathing In The Sunrise

Stephanie Lynn

4.8guided•22 min

Morning Meditation For Deep Self-Love

Daniel Roquéo

4.9guided•12 min•

Day 09 | Mindfulness | 21-Day Challenge

Jay Chodagam

4.8guided•15 min

Mindfulness Of Breath: 15 Minutes

Dan Roberts

4.7guided•10 min

Power Up Your Day! Showing Up As Your Highest Self

Dale JustDale

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.7guided•12 min

Let Go, Let Go, Let Go

Sue Dawson

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

5guided•10 min

Exploring The Four Elements

Scott Langston

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•89 min•

Can't Fall Asleep

Tariro Mundawarara

4.9guided•21 min

Reclaim Your Vital Energy — 528 Hz Healing Reiki Meditation

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.9guided•5 min

5-Minute Sitting And Just Being

Esther van Hout

5guided•16 min•

Uncover Your Divine Self

Douglas Robson

4.7guided•15 min

Effortlessly Building Calm And Focus

Andy Hix

4.7guided•13 min

Ending The Day With Gratitude

Shealing

4.9guided•14 min

Painting The Colors Of Gratitude

Teri Carlo

4.7guided•10 min

Gratitude Practice For Kids

Children's Meditation with Julie Bond-Rowe

5guided•26 min•

Clearing and Releasing Anxiety

Andy Brine

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

4.9guided•9 min

108 Affirmations For Creativity

Trevor Lewis

5guided•8 min

Boat Adventure: Kids Meditation For Calming Big Feelings

Candace Temple

4.7guided•10 min

Counting The Breaths

Gabriel Rocheleau

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

4.7guided•32 min

Overcome Anxiety, Fear, And Doubt

Chris Cade

4.9guided•15 min

The Lion's Gaze: The Wisdom & Practice Of Non-Reactivity

Freebird Meditations

4.7guided•15 min

Grateful For The Simple Things

Jennifer Cray

4.8guided•18 min

Finding Calm In Presence

Jean Vitrano, Mindfulness Facilitator

4.7guided•17 min

Mindful Walk In The Woods

New Horizon

4.8guided•18 min•

Lessons In Hope - One Act Of Courage Transforms The World

Tony Brady

4.8guided•12 min

Love And Safety Meditation

Jackson Goding

4.7guided•11 min

Journey To Presence Guided Meditation

Yogi Bryan

4.8guided•5 min

Day 4: Claiming & Reclaiming Attention

Kristoffer Carter (kc)

4.7guided•11 min

Deep Relaxation

Brian Hyman

5guided•71 min

Day 365/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•9 min

Daily Gratitude Meditation

Anne V Mühlethaler

4.8guided•42 min

Anapanasati 1: Introduction & Preliminary Meditation

Sheldon Clark

4.9guided•1 min

Day 11 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.8guided•19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.9guided•34 min

Anapanasati 19: Fading Of Attachment

Sheldon Clark

4.9guided•31 min•

Relax And Energize With This Ancient Yoga Nidra Meditation

Denzil Oconnell

4.8guided•10 min

Health & Harmony Meditation For Healing

Denise Christie

4.7guided•10 min

Ease Anxiety And Worry

Jen Knox