Hello and welcome.
I'm Rev.
Skip and this is your morning meditation and affirmations to start your day with a spiritual practice.
Our focus this morning is all about connecting with your divine self,
Your true nature.
So I invite you to get comfortable,
Sit back and relax.
Part of our spiritual journey is to remember who and what we are at any time of the day.
We have so many things that we do throughout the day and if we don't remember who and what we are,
They can be overwhelming and filled with obstacles.
The first step in our spiritual journey is to believe that we are more than this physical body.
So what are we?
Our true nature is spirit.
Our true nature is divine.
Our affirmations is to remind us of who and what we are.
So I invite you to sit back,
Relax.
Place your feet onto the floor.
Go ahead and close your eyes.
Lay your hands into your lap,
Palms up to receive the gift.
Just begin to follow your breath.
Close your eyes if you feel comfortable.
The greatest mantra we have is I am.
And whatever you follow that I am mantra with,
That is your truth.
Today is a reminder that you are more than your human incarnation.
So just follow your breath.
Relax and let go.
Each affirmation can be repeated after me,
Aloud or to yourself.
Let's begin the journey.
I am love.
I am oneness.
I am joy.
I am grace.
I am power.
I am divine.
I am beauty.
I am compassion.
I am kindness.
I am abundance.
I am peace.
I am joy.
I am spirit.
I am connected.
I am energized.
Today I walk with a power that leads and guides my every step.
Today is a beautiful day filled with infinite possibilities.
Today I open my heart for love.
Today there is nothing I cannot achieve.
Today my life is a life of spirit.
Today I celebrate joy.
Today I celebrate kindness.
Today I celebrate compassion.
Today I celebrate who and what I am.
I am a unique emanation of spirit.
I am a unique emanation of love.
Take a moment to breathe in and feel your affirmation practice.
Feel your body drop into your spirit.
Your energy,
Your vibration.
Feel the frequency.
This is your true nature.
This is who and what you are.
So slowly open up your eyes.
Take a deep breath in and a big exhale.
Today remember you are more than your physical body.
You are love,
You are joy,
You are oneness.
I bless you and I give thanks for you.
Remember transformation is a choice and you can choose today.
Namaste.