Louise Hay Gratitude Meditation

Join me for a meditation inspired by Louise Hay. When we focus more and more upon gratitude, the more we have to be grateful for.

In Louise Hay's own words - "My day begins and ends with gratitude and joy"

Gratitude brings more to be grateful about, so today express gratitude for everything in your life.

Allow gratitude to fill your heart, your body, your mind, your consciousness - your very being.

Gratitude can radiate in all directions, touching everything in your world and returning to you as more to be grateful for.

Transcript

Hi there,

Liz Doyle,

The Positive Change Coach here.

So finding yourself somewhere very comfortable where you won't be disturbed,

Either lying down or sitting back,

And when you're ready you can gently close your eyes and move your focus to your breath.

Take a long,

Deep,

Slow breath in.

Focus on your breath traveling down into the lungs.

As it does,

You feel yourself become more relaxed,

Comfortable and at peace.

Breathing out slowly,

Focusing on your exhalation.

Let your breathing be at peace as I share this meditation inspired by Louise Hay.

Breathing in and breathing out.

Focus on your breath.

It keeps you alive.

It calms you.

It is with you every day and every night.

Feel gratitude for this amazing gift of life.

Cultivate gratitude for all the things that your body is capable of doing.

Your heart beating.

Your sight.

Your hearing.

Your sense of smell.

Your touch.

Your sense of taste.

Your legs.

Arms.

Torso.

Your incredible brain.

All of your organs.

Every cell in your body.

Feel your gratitude for the experiences that your body allows you to have in your body.

Now,

Allow these words to float to your heart center where they can be absorbed by your emotional body.

My day begins and ends with gratitude and joy.

Gratitude brings more to be grateful about.

So today I make the point of expressing gratitude for everything in my life.

Deep at the center of my being there is an infinite well of gratitude.

I now allow this gratitude to fill my heart,

My body,

My mind,

My consciousness,

My very being.

This gratitude radiates out from me in all directions,

Touching everything in my world and returns to me as more to be grateful for.

The more gratitude I feel,

The more I am aware that the supply is endless.

As I wake in the morning,

I am grateful for the comfortable bedding that keeps me warm,

Provides me comfort and makes me feel safe.

Thank you.

Thank you.

Thank you.

Thank you.

I look forward to each day.

I am grateful for each moment.

I am deeply appreciative for my family,

My loved ones and my friends who love and support me.

My body connects me to the world,

To other people,

To the people around me.

It helps me feel grounded,

Calm and safe.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

I am grateful for my home and everything in it that helps my life flow with ease and helps me to rest,

Feeling safe and secure.

I am grateful for my clothes and for all the options to choose from various colors and fabrics.

That are available to keep me warm or cool,

Depending on the season.

I am grateful for the electricity that helps me throughout my day,

Such as electric light,

The fridge,

The ability to charge my phone,

The internet,

The heating,

The ability to heat water,

The hot drinks and for cooking,

The television.

Thank you.

Thank you.

Thank you.

I am grateful for the vehicles that I have access to,

For helping me to go wherever I want to.

Thank you.

Thank you.

Thank you.

I am free to express myself with love and truth and gratitude.

I am very thankful for all the love in my life.

I find it everywhere.

I am grateful for my ability to have a deeply loving romantic relationship.

When life is challenging,

I release the past with love and I am grateful that it has brought me to this new awareness.

The universe always responds to my needs and I am grateful.

I learn to receive with thanks.

I am learning that to receive,

I don't always have to give.

It's safe for me to receive.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

Thank you.

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Thank you.

Thank you.

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Thank you.

I acknowledge myself for creating this wonderful experience.

Breathing in the gratitude.

Breathe out gratitude.

Bedtime can be a perfect time for a night time ritual of sending love to the world and finding gratitude for your day.

Silently repeat these words after me and know them to be true for you.

I thank myself before I go to sleep for what I have done during the day.

Each night I send gratitude,

Compassion and healing to the being I have been up until this moment.

I send lightness and love into the future for the one I am in the process of becoming.

Gratitude and appreciation just bring more goodness.

Gratitude and appreciation just bring more goodness.

I know that everything I give out comes back.

Gratitude has all sorts of little surprising rewards.

I express gratitude and appreciation every day and every night in every way.

My day begins and ends with gratitude and joy.

Thank you.

Thank you.

Thank you.

Thank you.

Breathe in gratitude.

Breathe out gratitude.

Now very slowly and very gently bring yourself back to your room and your physical self.

Move your body in a way that feels good and when you're ready you can open your eyes.

Stay with this wonderful feeling of gratitude as you go about your day or evening.

Thank you for joining me.

Much love.

Reviews

Thank YOU so much Liz for this wonderful meditation of joy and love and gratitude. And so grateful for your courses and everything you do. You and Louise make a great team, I am so thankful! 🎉🎉🎉🎉🎉🎉❤️❤️❤️✨✨✨✨💐💐💐💐

This was such a beautiful meditation. Thank you. 🌸

Thank you for this beautiful reminder that we have so much to be grateful for. Namaste

Excellent. Good pace, good voice. Good everything. I am grateful
Thankyou

Beautiful meditation. Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

Beautiful meditation. I am grateful I found you Liz. Thank you. 🙏🏻

Absolutely wonderful felt so much gratitude thank you

Dear Liz, thank you for this amazing “pink jumper” meditation! I love listening and repeating this track! It’s so calming and reminds me to keep practicing gratitude 🙏 each day! Thank you for being you and sharing your light 💡 with us all! Love 💞 you 🥰 Liz Dearest 🙏🤗🥳🌺

I am very grateful to you for reciting such a beautiful and uplifting morning prayer 🙏💮

My new day is set with love, peace, authenticity and appreciation. Gratefulness is the virtue of all virtues in our sacred life. Namaste 🤍🙏🕊️🌅

🕊️❤️🌻

Liz, this is wonderful practice. I will follow you end look forward to exploring your other offerings. I will also return to this one!

Thank you I am so very grateful for you Liz 🙏♥️♥️
I needed this time with you ever so much🫂

Loved the combination of meditation and affirmations. Gratitude is such a yummy emotion to experience, thanks for making that feeling possible Liz 😍

This fantastic 12-minutes out of busy doing-day will be added to my husband and my’s daily practice as we approach our 10,000th minute on the App. Thank you to Liz and all the souls here to give us so very much of their wisdom. Blessings!

A beautiful daily reminder of what we have and what we can create in our life. Thank you .

Thank you, Thank you, Thank you! I am grateful for you 🧡💫

Thank you Liz for another beautiful meditation. Your voice and message always gives me peace.
🙏🏼🪷🙏🏼

I love this meditation I will be using it as much as I can going forward 💚 thank you Liz

That was beautiful and I loved it. I just read Louise Hay's book this month and I'm completing the workbook. This meditation is very helpful to continue the practice. Thank you, I will listen again and to other meditations. I'll see you in a live! Have a beautiful day!

Another great contribution to IT by Liz Doyle. This gratitude meditation is grounding, relaxing, and the perfect thing to center your mind on what’s important.

Thank you for supporting me in my grattitudes. A lovely way to start and end the day. Thank you so very much! 🙏😊