Guided Meditations for Insomnia

Insomnia focuses on techniques and practices to help you fall asleep, stay asleep, and return to sleep, promoting restful nights and alleviating sleep disturbances.

Read more

Displaying 883 meditations for insomnia

4.9guided50 min

50-Minute Deep Sleep Nidra: Dawn To Dusk Lake Journey

Sarah Eiler

4.9guided43 min

The Forest Library: A Sleepy Journey

Michelle's Sanctuary

4.8guided13 min

Yoga Nidra 15 Minutes

Andrew Crust

5guided50 min

Spring Ball At The Castle: Healing Sleepy Journey

Michelle's Sanctuary

4.8guided22 min

The Healing Elixir Sleep Spell

Julie Peters

4.8guided56 min

Yoga Nidra - Rest With Equanimity

Ipek Williamson

4.9guided29 min

Nightly Vagus Nerve Release For Deep, Healing Sleep

Liz Doyle

4.8guided39 min

Affirmations For Sleep - I Am Loved

Linda Hall

4.8guided50 min

The Village On The Bridge | Deep Sleep Story

Michelle's Sanctuary

4.9guided60 min

Maple Island Lighthouse: Story For Sleep

Michelle's Sanctuary

4.9guided59 min

Rainy Day At The Cheese Shop: Cozy Bedtime Story

Michelle's Sanctuary

4.7guided62 min

Yoga Nidra: Conscious Deep Sleep

Tess Callahan

4.8guided46 min

Body Scan (Toes To Head)

Jennifer Kavanagh

4.9guided37 min

Mindfulness for Gratitude (Full Version)

Glenn Harrold

5guided46 min

The Midnight Pumpkin Express: Sleepy Train Journey

Michelle's Sanctuary

5guided60 min

The Stone Cottages Of Orchard Lane: Soothing Sleepy Journey

Michelle's Sanctuary

5guided57 min

Into The Velvet Hollow: A Mystical Sleepy Journey

Michelle's Sanctuary

4.8guided51 min

The Shore Cottage | Sleep Story to Fall Asleep Fast

Michelle's Sanctuary

4.7guided27 min

Nidra Therapy

Evelyn Stavrinidis

4.7guided31 min

Yoga Nidra For Deepest Sleep

Hilary Jackendoff

4.8guided32 min

Release Negative Energy For Sleep

Jason Stephenson

4.8guided60 min

Autumn Serenity: A Cozy Balcony Sleep Journey

Lisa Whatley

4.9guided57 min

Stormy Night In Barbados: Rainy Bedtime Story

Michelle's Sanctuary

4.9guided60 min

Ultimate Yoga Nidra For Sleep

The Relaxationist

4.9guided49 min

The Tea Fields: A Sleepy Journey

Michelle's Sanctuary

4.7guided22 min

Bedtime Body Scan

Larissa Hall Carlson

4.9guided50 min

The Shores Of Sleep

Michelle's Sanctuary

4.8guided44 min

Gentle Healing Yoga Nidra

Mirabelle Dcunha "Sivajyoti"

4.3guided10 min

Easeful Heart, Peaceful Sleep

Helen Iles

4.3guided13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.4guided16 min

Calming The Mind For Sleep

Julianne Arce

4.3guided35 min

Yoga Nidra For Deep Sleep

Laetitia Di Franco - Freitas

4.3guided5 min

Bedtime Affirmations

Sarah

3.6guided7 min

Sleeping Better Day 7 - Mindfulness Eating

Viver mais leve com Paula

4.3guided8 min

Lemon Balm

Stephanie Hazel

3.8guided5 min

Calming Breath Practice For Anxiety & Stress

Casey Glassman

4.3guided7 min

Breathwork For Deep Rest And Healing

Jake Gordon

guided10 min

Deep Sleep Restorative Meditation

Faith Aku

guided11 min

Sleep Countdown 100 To 0 | Calming Voice & Cat Purr

Sarah Melodies

4.3guided14 min

Meditation For Deep Body Relaxation

Wendy Busch

4.2guided9 min

Restful Sleep Ear Massage & Acupressure For Insomnia

Wenlin Tan

guided7 min

Melt The Armour: Progressive Muscle Relaxation

Zuzana R.

4.1guided4 min

Relax And Drift Into Sleep

Lynne Protain, MBSR Teacher & Psychotherapist

guided30 min

Sleep Talk Down For Emotional Calm

Sandhya Coyle

4guided85 min

Spiritual Sleep Story: Shapeshifting Into The Cardinal

Asela Rosmarin

4guided61 min

ADHD Self-Acceptance | Delta Waves For Sleep

Sandhya Coyle

guided488 min

8 Hour Deep Rest For Sleep Inspired By Yoga Nidra

Kate Plummer

guided480 min

Progressive Muscle Relaxation For Sleep (Extended) | 8 Hours

Ahsa Marandi

4.3guided15 min

Complete Relaxation, Compassion, Letting Go

Debra Ford

4.2guided19 min

Sleep Meditation For Deep Rest & Relaxation: Unwind

Maria Kozak

guided122 min

Body Scan Meditation To Sleep Deeply

Satine Star

guided480 min

Sleep Affirmations | Insomnia Relief | 8 Hours

Sandhya Coyle

guided13 min

Sleep Meditation For Insomnia - Gentle Guided Rest

Satine Star

guided32 min

Receiving Deep Sleep

Constantine Georgiou

guided9 min

Sleep Meditation For Anxiety And Insomnia

Lindsay Robles

guided503 min

Calm Night Train Journey For Deep Sleep | 8 Hour Pink Noise

Stefania Lintonbon

guided480 min

Sleep Affirmations | Insomnia Relief | 8 Hours

Sandhya Coyle

guided9 min

Sleep Meditation For Anxiety And Insomnia

Lindsay Robles

4.2guided5 min

Sleep Meditation

Rukmini Lemay

guided503 min

Calm Night Train Journey For Deep Sleep | 8 Hour Pink Noise

Stefania Lintonbon

guided149 min

Deep Sleep For Insomnia

Jason Wilde

guided152 min

The Place Where Nothing Needs Holding | Deep Sleep

Jason Wilde

guided481 min

The Deepest Rest: Guided Relaxation + 8-Hour Sleep Music

Ellie Foden

3.9guided6 min

Bedtime Ritual- Yoga Sleep Flow

Lydia Nia

guided60 min

Sleeping With Waves – 1 Hour Guided & Relaxing Nature Sounds

Kristina Malinovich

4.2guided13 min

Soul Retrieval Meditation

Suzi Edwards

guided22 min

20-Minute Bedtime Affirmations

Naala's House CIC

guided8 min

Return To The Dark: Insomnia & Rest

Jennifer Jones

guided480 min

8 Hours Deep Sleep Meditation Brown Noise

Sara Camargo Ocejo

3guided20 min

Meditation Before Sleep

Harmooni

4guided16 min

Meditation With Still Moonlit Lake Yoga Nidra

Emily Zachar

3.5guided552 min

Melt Into An Easeful And Restful Sleep

Sally Clough

4.1guided35 min

Having A Better And Deeper Sleep

Caring Nature

guided480 min

8-Hour Insomnia Release Guided Sleep Meditation

Harrison Meagher

guided30 min

30-Minute Meditation Yoga Nidra For Deep Sleep And Insomnia

Steff Schildknecht

guided43 min

Stop Overthinking At Night: Deep Sleep Meditation

Zuzana R.

guided480 min

Yoga Nidra - Drift into Dreams (Long Version)

Elisa Sims

3guided9 min

Let Me Help You Sleep

Christopher Manning

guided480 min

Dark Bliss 8 Hour Soundbath - Insomnia Relief & Deep Sleep

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

4.2guided22 min

Winter Solstice Yoga Nidra For Warmth

Marcel Groux

guided11 min

Meditation Clearing Meridians To Have A Profound Sleep

Jihane Laraichi

guided11 min

Sleep Countdown 100 To 0 | Calming Voice & Cat Purr

Sarah Melodies

4.3guided7 min

Breathwork For Deep Rest And Healing

Jake Gordon

4.3guided14 min

Meditation For Deep Body Relaxation

Wendy Busch

guided4 min

Letting Go Before Sleep – Surrender & Rest

Meditaai | Camila & Pedro

guided9 min

Deep Restorative Sleep | Binaural Beats For Deep Sleep

Marcelo Anselmo

4.2guided22 min

Winter Solstice Yoga Nidra For Warmth

Marcel Groux

guided11 min

Meditation Clearing Meridians To Have A Profound Sleep

Jihane Laraichi

guided13 min

Notice And Accept Your Body In The Present Moment

Hang Bui

guided11 min

Body Temple Love

Jennifer Norton

1guided13 min

Insomnia Support With Nature And Vocal Play

Nurtured Voices

4.4guided11 min

Sleep Well Breathing & Self-Touch Meditation For Insomnia

Wenlin Tan

guided23 min

Vagus Nerve Breathing For Sleep & Insomnia Relief

Marcelo Anselmo

3.8guided9 min

Drifting Into Supported Sleep

Audrey Ingibers

4.3guided11 min

Mindful Moment - Restful Slumber

Kristen Simonds

4.1guided10 min

Yoga Nidra: Inner Resource Meditation

Kayla Kurin

3.8guided30 min

Full Body Relaxation - Yoga Nidra Meditation

Davina Ho

4.2guided42 min

Yoga Nidra For Root Chakra

Marcel Groux

3.8guided10 min

Evening Meditation For Feeling Loved

Charlotte Skogsberg

4.3guided25 min

Floating Among The Stars To Sleep

April Wagner

4.1guided17 min

Sleep Meditation - Nature's Rest

Jason Wilde

4.3guided5 min

Updated Yoga Nidra/Final Relaxation To Bliss Out To (Sleep)

yoga with priyanka

guided11 min

Sleep Countdown 100 To 0 | Calming Voice & Campfire Sounds

Sarah Melodies

4guided13 min

Box Breathing (Sama Vritti Pranayama)

Caroline Kinstle

guided20 min

Drift Into Deep, Restful Sleep

Klaudia Moon

guided20 min

Fall Asleep Fast

Intuitive Karen

guided480 min

Insomnia Relief | Deep Rest For Sleepless Nights — 8 Hours

Felicity James

4guided59 min

ADHD Self-Worth | Sleep Affirmations

Sandhya Coyle

4guided8 min

Blissful Deep Relaxation: Journey Into Peaceful Sleep

Dr. Zeal Okogeri

4guided8 min

A Million Little Reasons

Katie Krimitsos

4.4guided41 min

Third Eye Chakra Yoga Nidra For Intuition [NSDR]

Marcel Groux

4.2guided11 min

Instead Of Worry

Xavier King

3guided480 min

Deep Sleep | Bedtime Gratitude | All-Night 8 Hours

Sandhya Coyle

guided61 min

Sleep Talk Down 60 Minute | You Are Enough

Sandhya Coyle

guided479 min

8 Hour Deep Restorative Sleep | Yoga Nidra Gentle Support

Wendy Jo Cornelius

guided29 min

Night-time Anxiety

Sandhya Coyle

4.3guided21 min

Cave Of The Heart Yoga Nidra

Emily Zachar

guided556 min

Deep Sleep All Night – 9 Hours For Insomnia & 3AM Wake-Ups

Gordon Mullins : Meditation Teacher & Breathwork Coach

4guided13 min

Whispered Soothing Talk For Anxiety And Panic Energy Healing

Capucine Fac

guided497 min

Fall Asleep With Soothing Affirmations (8+ Hours)

Eric John Campbell

4.4guided10 min

10-Minute Guided Breathing Meditation (4-7-8)

Kevin Kerrigan

4.2guided199 min

Yoga Nidra For Sleep & Insomnia Relief (Level 7)

Stefano Campagna

3.7guided5 min

Fall Asleep Fast

Jordana Reim

guided61 min

Sleep Talk Down: Moonlit Lotus Pond | 1 Hour

Sandhya Coyle

guided480 min

Sleep Visualization | Deep Sleep | 8 Hours

Sandhya Coyle

guided60 min

Sleep Meditation To Fall Asleep Fast

Steff Schildknecht

guided480 min

Night Anxiety Relief | A Soothing Return To Sleep

Felicity James

4.2guided46 min

Yoga Nidra For Deep Sleep & Relaxation

Cory Cochiolo

guided489 min

8-Hour Sleep Meditation: Mindfulness Of Breath

Dan Roberts

3.9guided18 min

Guided Sleep: Yoga Nidra For Insomnia And Deep Rest

Ana

4.1guided14 min

Sleep Meditation - Abundance

Jason Wilde

4.2guided11 min

Progressive Muscle Relaxation 11 Minutes

Diana Gordick

guided483 min

All-Night Sleep: A Gentle Story & Meditation 8+ Hours

Dishant Sheth

guided480 min

8 Hour Yoga Nidra For Deep, Uninterrupted Sleep

Natalie Schmoll

3.5guided514 min

Full Night Sleep To Let Go Of Perfectionism And Insomnia

Sara Raymond

guided480 min

8 Hour Deep Sleep Meditation & Insomnia Relief (Rain, Music)

Elena Mironov

4guided719 min

12 Hours Of Deep Rest For Insomnia And Anxiety Relief

Natalie Speakman

guided480 min

Sleepy Train Story | Insomnia Relief | 8 Hours

Sandhya Coyle

guided480 min

8-Hour Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

4.3guided60 min

ASMR Affirmations & Reassurance For When You’re Struggling

Love To Meditate

4.3guided20 min

How To Meditate, Calm Your Mind, And Cultivate Inner Peace

jamie belso

4.2guided60 min

1-Hour Yoga Nidra: Delta Binaural Beats For Sleep Support

Tani Shaffer

3guided480 min

The Night Garden ~ 8 Hours Guided Sleep Meditation

Natasha Holt

guided4 min

Letting Go Before Sleep – Surrender & Rest

Meditaai | Camila & Pedro

guided359 min

Fall Asleep Fast & Sleep All Night Meditation

Tyler Brown

guided9 min

Drift Peacefully Into Deep Sleep: Ideal For Insomnia Relief

Dr. Zeal Okogeri

4guided23 min

Turn Toward Safety: Finding Rest In The Midst Of Insomnia

Lauren Ziegler

guided480 min

8 Hour Guided Sleep Meditation: Deep Sleep & Insomnia Relief

Elena Mironov

guided479 min

8Hr Healing Yoga Nidra: Insomnia Relief |Music + Ocean Sound

Elena Mironov

4.3guided70 min

Floating Into Sleep

Shauna Laubman | The Pause Studio

4.3guided19 min

Bedtime Meditation - Fall Into Deep Sleep And Relaxation

Thijs Van der Helm

guided480 min

8 Hour Deep Sleep Meditation + Insomnia Relief (Binaural)

Elena Mironov

guided480 min

NSDR Deep Sleep Delta | 8 Hours

Sandhya Coyle

4.2guided13 min

Get Back To Sleep Quickly And Easily

Sage Parker

3.9guided14 min

Guided Sleep Relaxation

Donald Altman

4.9guided24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.8guided34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.9guided22 min

Self-Healing Meditation

Selena Lael

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.9guided12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.8guided30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided16 min

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided39 min

Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.9guided39 min

Chakra Balancing Practice

Carrie Suwal

4.9guided23 min

Who Am I

davidji

4.7guided14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.8guided9 min

Transcend Your Limitations Using The 528Hz Miracle Frequency

Ian Tucker

4.8guided7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.8guided45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.9guided20 min

Heart Healing

Selena Lael

4.9guided11 min

"It Is Done" Guided Surrender Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided11 min

10 Morning Affirmations To Live Your Best Life

Amanda Sellers

4.9guided37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.8guided10 min

Release Defeatist Mentality

Liza Colpa

4.8guided7 min

Feel To Heal

Dora Kamau

4.9guided11 min

Powerful Money Magnet Meditation

Silkina

4.8guided30 min

Power Nap 2

Amanda Penalver

4.8guided30 min

Power Nap 2

Amanda Penalver

4.9guided24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.9guided13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.9guided23 min

Birthday Meditation

Ana Barreto

4.8guided18 min

Create Your Dream Life

Emyrald Sinclaire

4.9guided16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.8guided10 min

Morning Meditation With Tramaine

Tramaine Cato

4.9guided46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.9guided28 min

Lovingkindness For Challenging Times

Sharon Salzberg

4.9guided15 min

Breathwork Morning Routine

Emil Nylander

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.9guided20 min

Yoga Nidra

Tracee Stanley

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.7guided14 min

Mindfulness Now

Joshua Canter

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.7guided6 min

Grounding Energy Meditation

Manoj Dias

4.9guided12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.9guided6 min

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided29 min

Kindness

Annemaree Rowley

4.8guided18 min

Relax Into Presence

Andy Hobson

4.9guided5 min

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.9guided19 min

Yoga Nidra

Natalie Moon

4.8guided9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided33 min

Unicorn Sleepover

New Horizon

4.9guided23 min

Drift Into Sleep: Facts About Outer Space

Ashley Chymiy

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided10 min

3D Psychic Protection

Steve Nobel

4.9guided17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided17 min

Awakening Your Energy Centers

davidji

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.8guided15 min

Nervous System Massage

Amanda Helen

4.9guided35 min

The Law Of One Transmission

Steve Nobel

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.8guided9 min

Box Breathing

Stuart Sandeman

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.9guided5 min

Balance: Return To Your Centre

Michael Galyon

4.9guided38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.9guided6 min

God Is Faithful

Vanessa Michele

4.9guided51 min

Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power

Steve Nobel

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided30 min

Stress Free

Andrew Johnson

4.8guided10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.8guided21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.8guided35 min

Positive Self-Image Meditation

Andrew Johnson

4.9guided23 min

Open-Hearted Presence

Tara Brach

4.8guided56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided22 min

Nidra Nap

Rivkah Rachel

4.8guided9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided33 min

Co-Creating With God (Manifesting Anything or Anyone) | Guided Practice

Pura Rasa

4.8guided18 min

Into The Calm

Tomek Wyczesany, Ph.D.

4.9guided15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided56 min

Open Your Third Eye And Strengthen Your Intuition

Pura Rasa

4.8guided6 min

Positive Daily Affirmations To Re-Program Your Subconscious

Sommer Leigh

4.9guided36 min

Sacred Journey For Chakra Healing

Glenda Cedarleaf

4.8guided120 min

Manifest Abundance While You Sleep | Sleep Affirmations

Nicky Sutton

4.9guided25 min

Feel To Heal - Somatic Release

Jake Currie

4.8guided33 min

Universal Compassion

Andy Hobson

4.8guided44 min

Night Night Yoga Nidra Meditation

Julie Murphy Yogaressa

4.7guided26 min

Pain Relief Meditation

Michael Mackintosh

4.8guided13 min

Manifesting Your Deepest Desire

davidji

4.8guided33 min

Yoga Nidra For Deep Rest | NSDR

Kristyn Rose Foster

4.8guided13 min

Cleanse & Protect Your Energy Field: Divine Golden & White Light to Heal & Purify

Aluna Moon

4.8guided21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.9guided32 min

Blue Ray Starseed

Steve Nobel

4.9guided38 min

Yoga Nidra 61 Points For Sleep And Relaxation

Samaneri Jayasara

4.8guided10 min

Release Negative Thinking And Embrace The High Frequency

Rev. Skip Jennings

4.9guided14 min

Channeling Your Future Reality - Law Of Attraction

Guri Sohal

4.7guided10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.9guided102 min

Lotus Metta Visualisation (Complete Practice)

Ajahn Achalo

4.8guided5 min

5-Minute Morning Bliss

Felix New

4.9guided13 min

Your Authentic Self

Justin Michael Williams

4.8guided21 min

Stop Caring About What Others Think

Lou Redmond

4.8guided25 min

Epigenetic Healing

Elliott Treves

4.8guided5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided15 min

Opening The Door To Sacred Love

Christina McMahon

4.9guided59 min

Rest Deeply And Heal

Susannah Kenton

4.9guided10 min

Create Your Sanity Quilt

Martha Beck

4.9guided11 min

Your Guide To Send Distant Reiki

Ian Tucker

4.9guided70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.7guided5 min

Self Love Affirmation Boost

Selena Lael

4.9guided32 min

The Lord's Prayer

Ashkhen

4.9guided81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided9 min

The Bowl Of Light

Kazemaru

4.8guided18 min

Meditation: Relaxing Back And Saying Yes To The Moment

Tara Brach

4.9guided29 min

Visualise Prosperity

Andrew Johnson

4.9guided15 min

Morning Breathwork

Stuart Sandeman

4.9guided17 min

Yoga Nidra: Relax & Reset Your Energy

Hilary Jackendoff

4.9guided80 min

Loving Spirit Connection & Communication | Guided Practice

Pura Rasa

4.8guided92 min

Law Of Vibration Affirmations Healing Sleep

Jamen Moss

4.8guided9 min

Practicing Presence

Dora Kamau

4.9guided19 min

Nurture, Love & Support Meditation

Darius Bashar

4.8guided5 min

Connecting To The Present Moment - 5 Min Daily Insight

davidji

4.7guided4 min

St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'

Maria Gullo

4.8guided43 min

Spirit Guide Sleep Connection

Christian Thomas

4.8guided8 min

Affirmations For Health

Carinne Leduc

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.