Bedtime Ritual- Yoga Sleep Flow

This Sleep Flow practice is inspired by Swami Rama's teachings and Tracee Stanley's book on Radiant Rest. Practice your Sleep Flow in the room you sleep in at night. Your Sleep Flow will be practiced at night, to wind down your day, whereas your Yoga Nidra is best practiced in the mornings to have rest after a challenging night. So prepare your blankets and pillows and make yourself a comfortable space before you get started.

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Namaste🙏