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Vagus Nerve Breathing For Sleep & Insomnia Relief

Name: Vagus Nerve Breathing For Sleep & Insomnia Relief
Uploaded: 2026-01-22T14:53:39.749Z
Duration: 23 min 29 s
Channel: Marcelo Anselmo
Description: Gently calm your nervous system and prepare your body for deep, restorative sleep. This breathing meditation stimulates the vagus nerve, helping release tension and quiet the mind. Perfect for insomnia, overthinking, and drifting peacefully into sleep.

by Marcelo Anselmo

Type

guided

Activity

Meditation

Suitable for

Everyone

Gently calm your nervous system and prepare your body for deep, restorative sleep. This breathing meditation stimulates the vagus nerve, helping release tension and quiet the mind. Perfect for insomnia, overthinking, and drifting peacefully into sleep.

Sleep Insomnia Breathing Meditation Vagus Nerve Relaxation Nervous System Body Scan Self Affirmation Visualization Vagus Nerve Stimulation Diaphragmatic Breathing Visualization Technique Full Body Relaxation

Meet your Teacher

Marcelo Anselmo

São Paulo, Brazil

Meet your Teacher

Marcelo Anselmo

São Paulo, Brazil

© 2026 Marcelo Anselmo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.