14:58

Guided Sleep Relaxation

Name: Guided Sleep Relaxation
Uploaded: 2016-02-04T04:10:31.000Z
Duration: 14 min 58 s
Channel: Donald Altman
Description: If you struggle with sleep, follow along with this. It will help you relax and invite a deeper rest.

by Donald Altman

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

If you struggle with sleep, follow along with this. It will help you relax and invite a deeper rest.

Guided Sleep Relaxation Insomnia Muscle Relaxation Body Scan Caffeine Bedtime Breathing Progressive Muscle Relaxation Muscle Tension Release Sleep Hygiene Mental Relaxation Deep Breathing Bedtime Rituals Guided Body Scans

Meet your Teacher

Donald Altman

Portland, OR, USA

Meet your Teacher

Donald Altman

Portland, OR, USA

© 2026 Donald Altman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.