8-Hour Sleep Meditation: Mindfulness Of Breath

This calm, relaxing Mindfulness of Breath practice will help you tune in to your breathing, finding a calm, centered place within to help you drift off to sleep. If you struggle with insomnia, this practice will help you gently move your focus from a busy mind into your body and then slowly into a good night's sleep.

This track lasts for eight hours, accompanied by gentle background music, so it can play quietly in the background through the night, helping you drift off and easing you into a deep, restful, restorative sleep.