8 Hour Deep Restorative Sleep | Yoga Nidra Gentle Support

Drift into deep, restorative sleep with this eight-hour Yoga Nidra practice, thoughtfully designed to carry you through an entire night of rest — from bedtime until morning. Offered in two gentle parts, this extended practice first guides you into sleep, then holds you there with soothing sound and stillness. Especially supportive for those who struggle with chronic insomnia, a racing mind, frequent night waking, or anxiety that disrupts sleep. Let this practice become your nightly companion, quietly working through the night so you can finally rest.