Insomnia Support With Nature And Vocal Play

Providing you with meditative support for dealing with insomnia. Come shift perspectives about being awake in the middle of the night and receive tips and tools to help you do this. In this track you will deepen your connection to nature by giving yourself an ally for insomnia and experience your voice through written words, spoken affirmations, and vocal play . Inviting you to get creative and give your insomnia a sound. Helping you releasetension and move energy beyond words for your restless nights. Sharing this topic that is near and dear to my heart, while having nature and voice embodiment by our side. Feel free to receive the female vocals at the end of this track, sing along, or create your vocal play.

"When you nurture your voice, you nurture your soul." -Sarah

Background music and female vocals for this track were created by Sarah Bruno for Nurtured Voices using garage band software.