
8:00:46
8:00:46
8-Hour Insomnia Release Guided Sleep Meditation
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29
This eight-hour sleep journey is designed specifically to help release insomnia and gently guide you into deep, uninterrupted rest. Through a soothing vocal transmission infused with safety and love, your nervous system is invited to unwind, quiet, and let go of the day’s tension without effort. As you rest, the energy of the track continues to hold you, supporting your body to stay relaxed and settled throughout the night. Let this become a sanctuary for sleep, helping you drift off easily and wake feeling restored, grounded, and nourished. Love, Harrison
SleepInsomniaRelaxationNervous SystemSelf AcceptanceBreath AwarenessVisualizationSound TherapySelf ReassuranceInsomnia ManagementNervous System CalmingPressure ReleaseThought ObservationFear SofteningFloating Visualization
Meet your Teacher

Harrison Meagher
Coffs Harbour NSW, Australia
