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Hello, beautiful soul! Welcome to this Yoga Nidra for Insomnia, a guided meditation designed to help you find deep, restful sleep and overcome insomnia. In the quiet of the night, delve deep into relaxation and let go of the stresses of the day. This meditation guides you to connect with your inner peace, fostering a tranquil mind and body. Tap into the calming techniques of Yoga Nidra to set the stage for a rejuvenating sleep. This 19-min meditation is not just a meditation, but a journey to harness the power of deep relaxation. Embrace the opportunity to unwind completely and drift into a serene, restorative sleep.