Sleep Affirmations | Insomnia Relief | 8 Hours

An 8 hour looped track of sleep affirmations for insomnia relief, deep sleep, and all-night sleep, especially if overwhelm, stress, anxiety, or overthinking makes it hard to switch off. Created to help you fall asleep fast by softening mental noise, relaxing the body, and releasing the day.

These affirmations focus on: muscles relaxing • tension fading • a quiet, clear mind • gratitude for rest • letting go of worries • supportive dreaming • waking refreshed and rejuvenated. If you wake in the night, press play again and let the words loop gently in the background as you return to sleep.

Best time to listen: evening routine • before bed • nighttime wake-ups • after emotional overload.

Ambient music by Music of Wisdom, Delta Waves

Transcript

Getting as comfortable as you can Taking a nice full breath in And slowly exhale A nice full breath in And slowly exhale In And I letting go Letting go of any tension that you've built up throughout the day Any worries or concerns seem to lose their power and intensity As you settle down for the night And as you drift and float you hear yourself saying Sleep comes It restores and heals me It's my time to fully rest and rejuvenate I know how good this is for me right now My breath is steady and carries me into a long night's sleep My body feels heavy and calm My muscles relax all my thoughts from the day My beautiful bed and the pillow that supports me And full of peace I know the words I say and the things I think come into action I sleep so soundly that my body and mind are completely refreshed And sleepier I allow my worries to drift away A restful night's sleep is approaching All that I need to do today I don't have anything to do but sleep Sleep comes over me naturally and willingly As I become more relaxed and sleepy This gives my body the time to heal And go as things always My voice to fade away Just as a sleepy train rolls along through the wilderness It is my time to dream And I embrace this rest as one of nature's natural healing medicines It is encompassing you now Now just drift and float