Complete Relaxation, Compassion, Letting Go

Choose this meditation for complete relaxation, feel compassion, & let go. In this meditation, your sensory experience includes water flowing, and the music represents flow and empowerment and has depth and is flowing, fluid, reflective, & still.

This is a series of 9 unique sensory meditations to relieve stress and anxiety, help you find relief from insomnia, and even ease chronic pain. Each meditation includes uniquely composed music, along with sensory sound effects and carefully chosen words to immerse you in Tao energy that is healing and relaxing.

Series list:
Complete Relaxation, Courage, Relieve Fear
Complete Relaxation, Balance, Flow, Acceptance
Complete Relaxation, Kindness, Release Stress
Complete Relaxation, Wisdom, Faith And Trust
Complete Relaxation, Find Focus, Relieve Anxiety
Complete Relaxation, Strength, Relieve Exhaustion
Complete Relaxation, Self-Love And Worth
Complete Relaxation, Enhance Intuition, Release Negativity
Complete Relaxation, Compassion, Letting Go

Transcript

Hello friends,

Dr.

Debra here.

This water meditation sensory experience encourages complete relaxation.

It helps you find compassion and helps you let go.

So tune into my gentle voice and let the sensory sounds work their magic for you.

Bring yourself to the moment,

Right here,

Right now,

With a lovely,

Deep,

Calming breath.

And breathe in.

And breathe out.

Become fully present,

Right here,

Right now,

With one more lovely,

Deeper breath.

Breathe in.

And out.

And that's good,

Isn't it?

That's starting to feel just right.

And it's time to allow the soothing to begin.

I am accepted.

I have purpose.

My life has meaning.

I am heart-scented.

I am loving.

I am gentle.

I am deep.

I am calm.

I am still.

I am empowered.

I have boundaries.

I am non-resistant.

I am assured.

I am joy.

I am flow.

I am decisive.

I am authentic.

I am accepting.

I am love.

I am compassion.

I let go.

I am healed.

I am safe.

And all is well.