10:45

Yoga Nidra: Inner Resource Meditation

Name: Yoga Nidra: Inner Resource Meditation
Uploaded: 2019-10-07T18:58:39.000Z
Duration: 10 min 45 s
Channel: Kayla Kurin
Description: This yoga nidra practice re-visits the inner resource you've created, and uses this space to create a sense of inner calm. Perfect to do before bed, or for anyone struggling with insomnia, anxiety, and running thoughts.

by Kayla Kurin

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

674

This yoga nidra practice re-visits the inner resource you've created, and uses this space to create a sense of inner calm. Perfect to do before bed, or for anyone struggling with insomnia, anxiety, and running thoughts.

Yoga Nidra Meditation Inner Resources Calm Sleep Insomnia Anxiety Body Scan Imagery Stress Emotional Awareness Mind Body Connection Sensory Imagery Stress Awareness Body Mind Spirit Connection Peace And Calm Resource Visualizations Visualizations

Meet your Teacher

Kayla Kurin

canada

Meet your Teacher

Kayla Kurin

canada

© 2026 Kayla Kurin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.