ADHD Self-Acceptance | Delta Waves For Sleep

ADHD Self-Acceptance | DeltStruggling to settle at night with an ADHD mind, racing thoughts, bedtime rumination, or that wired-but-tired feeling? This guided sleep talk-down pairs soothing delta waves for sleep (music by Matt Moore) with gentle breath support and ADHD self-acceptance affirmations to help your nervous system soften and your mind feel less “switched on.”

Supportive for sleep anxiety, insomnia, difficulty falling asleep, difficulty staying asleep, interrupted sleep, waking in the night, and early waking. If you’re carrying overwhelm, sensitivity, low mood, loss of motivation, emotional numbness, or the after-effects of a hard day, you’re welcome here.

There’s no pressure to do this perfectly, listening is enough. Best at bedtime or as a middle-of-the-night reset. Headphones optional.
Music: Matt Moore – Delta Waves 2hz for Sleepa Waves for Sleep