35:42

Yoga Nidra For Deep Sleep

Name: Yoga Nidra For Deep Sleep
Uploaded: 2025-03-21T09:51:46.511Z
Duration: 35 min 42 s
Channel: Laetitia Di Franco - Freitas
Description: Struggling with restless nights? This 30-minute Yoga Nidra meditation - and the soothing crackling fire sounds - will help you relax deeply, release stress, and drift into a restful sleep. Perfect for insomnia relief, anxiety reduction and deep relaxation.

by Laetitia Di Franco - Freitas

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Struggling with restless nights? This 30-minute Yoga Nidra meditation - and the soothing crackling fire sounds - will help you relax deeply, release stress, and drift into a restful sleep. Perfect for insomnia relief, anxiety reduction and deep relaxation.

Yoga Nidra Sleep Relaxation Insomnia Anxiety Stress Body Scan Breath Focus Progressive Relaxation Visualization Tension Release Sleep Routine Visualization Technique Sleep Quality Improvement Dream

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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