Updated Yoga Nidra/Final Relaxation To Bliss Out To (Sleep)

The Final relaxation (Yoga Nidra) at the end of my yoga sessions was recorded as a standalone meditation. it can be done seated or lying down - and just feel into your body and relax in the tranquility of your breath (and my voice)... Many benefits but just to list off a few: lessen insomnia thereby improving your sleep, take a break from the incessant thoughts, release tension and pain
re-connect to yourself.

Photo credit :pexels-johannes-plenio-jplenio

Transcript

Namaste. Please make yourself comfortable. Lying down or sitting. Then bring your awareness to your breath. Relaxing onto the surface. And repeating in your mind. I relax my toes, My legs, And my hips. My toes, Legs, And hips are relaxed. I relax my stomach, My chest, And my shoulders. My stomach, Chest, And shoulders are relaxed. I relax my arms, My elbows, And my wrists. My arms, Elbows, And wrists are relaxed. I relax my neck, My jaw, And my eyes. My neck, Jaw, And eyes are relaxed. I relax my liver, My lungs, And my heart. My liver, Lungs, And heart are relaxed. I relax my entire body, Breathing, And my thoughts. My body, Breathing, And thoughts are relaxed.

Reviews

very helpful, thank you!

Amazing and peaceful