20-Minute Bedtime Affirmations

Welcome to Naala’s House CIC.

Our founder, Naala Lartey, has created our very first bedtime affirmation for you to listen to as you drift off to sleep. As someone who experiences insomnia, Naala bought a loop machine to help her relax at night, and from that personal ritual, this beautiful piece was born.

With the help of her talented friend Ank-Hara, who mixed and produced the track (and also has her own Insight Timer account), they’ve created a soothing 20-minute affirmation designed to support anyone who needs a little extra help unwinding at the end of the day.

We hope it brings you softness, calm, and restful sleep.