NSDR Deep Sleep Delta | 8 Hours

This is an 8 HOUR, long-form, looped Yoga Nidra BODY SCAN, a guided sleep meditation for nervous system regulation. Created to support deep sleep, help you fall asleep fast, ease insomnia, and encourage all night sleep — especially if you are struggling with overwhelm, overthinking, or sleep anxiety.

You’ll be guided through calming breath awareness, slow breathwork, a head-to-toe body scan, muscle softening, and grounding sensations of heaviness and support. Gentle colour visualisation adds a soothing focus point for busy minds. Ideal for bedtime, insomnia relief, and returning to sleep after nighttime wake-ups.

Includes: Yoga Nidra • NSDR-style deep rest • relaxation breathing • body scan for sleep • grounding • somatic settling • soothing imagery.

Best time to listen: evening wind-down • bedtime routine • lights-out • middle-of-the-night awakenings • after emotional overwhelm • lunchtime/afternoon reset.

Sound: **Delta Waves by Music of Wisdom**.