Welcome,
My name is Zeal,
And I'll be guiding you into a deep,
Peaceful sleep tonight.
The day is over.
There is nothing left to do.
This is your time,
A moment to surrender,
To let go,
And to drift gently into rest.
Take a slow,
Deep breath in,
And exhale fully.
Feel your body begin to soften and relax.
Feel your body supported by the surface beneath you.
For now,
The world can wait.
There is only this moment of calm.
Breathe in slowly,
And exhale gently.
Allow your forehead to smooth,
Your eyes to rest,
Your jaw to unclench,
Your neck and shoulders release the attention.
Your arms and hands grow soft and warm.
Feel your chest rise and fall naturally.
Relax your belly,
Hips,
Legs,
And feet.
With each exhale,
Tension flows away.
Your entire body is soft,
Heavy,
And ready to rest.
Now,
Imagine a gentle golden light above you,
Warm like the glow of the moon or a setting sun.
This light pours over you,
Soothing your mind and relaxing your body.
It covers you completely,
Like a blanket of peace.
Your thoughts begin to slow,
Your mind becomes calm,
And a feeling of safety and comfort envelops you.
Let the light carry away any lingering stress or worry.
Feel yourself sinking deeper into stillness and calm.
Silently repeat or simply let these words flow over you.
I let go of the day.
I release all tension.
I welcome deep healing sleep.
I am safe,
I am at peace.
I allow my body to rest completely.
With each breath,
You sink deeper into the arms of deep sleep.
You are free now,
Free to rest,
Free to dream,
Free to drift deeply into sleep.
Carry this peace with you as you let go completely.
Good night.
