ADHD Self-Worth | Sleep Affirmations
If ADHD, night-time anxiety, stress, overwhelm, bedtime rumination, or insomnia are keeping you awake, this sleep meditation is designed to help you soften mental tension and settle into rest—without pressure to make sleep happen. You’ll be supported by calming binaural beats and gentle, sleep-safe affirmations to reinforce self-worth, soothe the nervous system, and create a steadier inner tone at bedtime. This track can be especially supportive if you experience difficulty falling asleep, difficulty staying asleep, interrupted sleep, or waking in the night with a busy mind. When to listen: bedtime, night wakings, or anytime you want a calm reset before sleep. Headphones recommended for the binaural effect. Music credit: Chris Collins — Blissful Healing & Sleep With Binaural Beats.
Meet your Teacher
Keynsham, Bristol, UK
