Bedtime Affirmations

Asmr spoken Affirmations to help you relax before you sleep, reminding you that tomorrow is a new day and that you can rest and recuperate for the night ahead. This is for anyone with insomnia problems, who is currently stressed, needs to be reminded that hope is the answer. Infused with reiki

Transcript

We're going to take a little moment to get cozy,

Take a few soothing breaths,

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Breathe in,

Breathe out and continue at a pace that is comfortable for you,

That relaxes you.

And then we are going to start some bedtime affirmations to get us into the mood for sleeping so that we can wake up nice and fresh and have a positive mindset.

I can rest my thoughts because tomorrow is a new day.

I can release my fears because tomorrow is a new day.

I can forgive myself because tomorrow is a new day.

I can have hope because tomorrow is a new day.

I can do better because tomorrow is a new day.

I can start over because tomorrow is a new day.

I can be at peace because tomorrow is a new day.

Tomorrow is a new day to love myself more.

Tomorrow is a new day to have a different perspective.

Tomorrow is a new day to have faith.

Tomorrow is a new day to let go of pain.

Tomorrow is a new day to trust myself.

Tomorrow is a new day to do better.

Tonight I have faith that everything is okay.

Everything is just fine.

The night is mine.

I will wake up and shine.

Everything is just fine.

Everything is just fine.

Now repeat after me.

I can rest my thoughts.

I can release my fears.

I can forgive myself.

I can have hope.

I can do better.

I can start over.

I can be at peace.

Tomorrow is a new day to love myself more.

Tomorrow is a new day to have a different perspective.

Tomorrow is a new day to have faith.

Tomorrow is a new day to let go of pain.

Tomorrow is a new day to trust myself.

Tomorrow is a new day to do better.

Now just listen and let this sink in.

Tonight I have faith that everything is okay.

Everything is just fine.

The night is mine.

I will wake up and shine.

Tonight I have faith that everything is okay.

Everything is just fine.

The night is mine.

I will wake up and shine.

Tonight I have faith that everything is okay.

Everything is just fine.

The night is mine.

I will wake up and shine.

Everything is just fine.

Everything is perfect.

Everything is just fine.

Everything is perfect.

Everything is just fine.

Everything is perfect.

Everything is just fine.

Everything is perfect.