1-Hour Yoga Nidra: Delta Binaural Beats For Sleep Support

This 1-hour Yoga Nidra meditation for insomnia offers a sanctuary from the stressors of insomnia. Enjoy the sounds of waves and delta frequencies, which facilitate deep unconscious sleep. There is approximately 20 minutes of guided meditation and 40 minutes of ambient waves and soothing music that is specifically designed to lower anxiety and promote deep rest and relaxation.

The .4 Hz Delta Wave binaural beats in the music promote effortless relaxation and calm symptoms of unrest that contribute to insomnia. This particular guided meditation incorporates a modified Yoga Nidra technique, which differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. The video was filmed at Lake Tahoe in Northern California.

Enjoy this music, "Visualization Music 4 Hz Ocean Waves", composed and licensed by Music of Wisdom.