The Night Garden ~ 8 Hours Guided Sleep Meditation

This 8 hour guided sleep meditation is designed to help you fall asleep gently and stay supported throughout the night.

The track begins with 11 minutes of soft, story-like guidance inspired by yoga nidra and nervous system regulation. You are guided into a quiet night garden beneath an indigo sky, where gentle body awareness allows tension to melt and the mind to settle.

After the guided portion, calming music continues seamlessly for the remainder of the night, creating a steady and uninterrupted soundscape for deep sleep.

This meditation is supportive for:

• anxiety at bedtime
• insomnia or difficulty staying asleep
• racing thoughts
• nervous system calming
• all-night sleep support

The sound remains consistent and stable throughout, with no sudden changes in tone or volume.

Settle in. The night is quiet. You are safe to rest.

Music by Piotr Witowski from Pixabay
Image by Pexels from Pixabay