Letting Go Before Sleep – Surrender & Rest

A calming guided meditation to help you let go of the day and prepare your body and mind for rest.
You are gently guided to release mental tension, emotional weight, and the need to stay alert.

Perfect for evening use, bedtime routines, or when sleep feels difficult.
Surrender the day and allow yourself to rest deeply and naturally.

Best For:
• sleep support
• bedtime relaxation
• night anxiety
• deep rest
• insomnia relief

Voice Credit: Camila Zen