Letting Go Before Sleep – Surrender & Rest

A calming guided meditation to help you let go of the day and prepare your body and mind for rest.
You are gently guided to release mental tension, emotional weight, and the need to stay alert.

Perfect for evening use, bedtime routines, or when sleep feels difficult.
Surrender the day and allow yourself to rest deeply and naturally.

Best For:
• sleep support
• bedtime relaxation
• night anxiety
• deep rest
• insomnia relief

Voice Credit: Camila Zen

Transcript

Take a slow breath in and let it fall gently out,

And it's an invitation.

You don't need to stay alone anymore.

You don't need to carry today with you.

Just allow yourself to soften and to rest.

Let your eyelids grow heavy.

Let your jaw relax.

Let your breath slow your body down.

Now you gently give yourself permission to release it all.

Breathe again slowly.

Feel the weight of the day begin to leave your body.

There is nothing left to do.

Nothing left to solve.

Nothing you need to hold on to.

The body knows how to rest.

The mind can follow.

Let thoughts fade without needing attention.

Let the body sink into comfort and ease.

With every exhale,

The nervous system unwinds.

With every breath,

Rest settles in more deeply.

Your body is learning how to surrender.

How to release.

How to sleep.

Stay here.

Stay with the breath.

Allow rest to take over.

And drift gently into sleep.

And drift gently into sleep.