13:30

Sleep Meditation For Insomnia - Gentle Guided Rest

Name: Sleep Meditation For Insomnia - Gentle Guided Rest
Uploaded: 2026-01-17T23:09:31.377Z
Duration: 13 min 30 s
Channel: Satine Star
Description: Specifically designed for chronic insomnia sufferers, this meditation removes the pressure to sleep and focuses on deep rest instead. Learn to work with your body's natural rhythms rather than fighting them. Uses research-backed techniques to activate your relaxation response and create the conditions for sleep to occur naturally.

by Satine Star

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Specifically designed for chronic insomnia sufferers, this meditation removes the pressure to sleep and focuses on deep rest instead. Learn to work with your body's natural rhythms rather than fighting them. Uses research-backed techniques to activate your relaxation response and create the conditions for sleep to occur naturally.

Sleep Insomnia Relaxation Meditation Body Awareness Tension Release Rest Mindfulness Insomnia Management Sleep Preparation Pressure Release Rest Focus Guided Countdown Trust In Body Thought Observation

Meet your Teacher

Satine Star

Chattanooga, TN, USA

Meet your Teacher

Satine Star

Chattanooga, TN, USA

© 2026 Satine Star. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.