Do you have issues to sleep?
Sometimes you wake up in the middle of the night and can't sleep.
So sometimes you still stay awake till early morning and then finally you can sleep but after that you need just to wake up.
You wish you could just go back to a normal way of sleeping.
Sleep in normal hours,
Continuous sleep.
So we are going to do a drawing of meridians in order to resolve your issues with sleep and waking up during the night.
We do have meridians that go along the body.
These are energetic circuits that move from all the different organs to the extremities of the body.
The feet,
The head and the hands.
When the meridians do have a lack of energy,
When the organs have a lack of energy,
When our chakras lack energy,
Then the energy doesn't circulate well and it creates a block that makes you awake during the night.
So I will give you the hours.
So for instance if you would like to sleep at 9 and you usually sleep at 9 and you can't,
Between 9 and 11 p.
M.
It is the triple warmer meridian that is blocked.
If you sleep at 9 p.
M.
And then you wake up between 11 p.
M.
And 1 a.
M.
Then it's the gallbladder meridian that is blocked.
If you wake up between 1 a.
M.
And 3 a.
M.
It is the liver meridian.
Between 3 a.
M.
And 5 a.
M.
It is the lung meridian.
If it is between 5 a.
M.
And 7 a.
M.
It means that it is the large intestine and between 7 a.
M.
And 9 a.
M.
It is the stomach meridian.
So let's just stick to those because they are just regular hours of sleeping.
So if for instance you wake up between 1 a.
M.
Till 5 a.
M.
It means that it's the liver and the lung meridians that are having some blocks.
So according to the actual rhythm of sleep that you have you are going to do some different exercises that I am going to give you now.
This can be done during the day or it can be done when you wake up in the night in order to restore the energy to these meridians.
So this is basically what I do when I wake up during the night.
So let me just before we dive into some details just explain to you how I do things.
I am Jianne LaRaichine and I am an energy coach.
I do have many different techniques in order for me to fall asleep when I have a hard time sleeping or when I wake up during the nights.
So I have taken the time to apply on myself many of the techniques that I have learned so far in energy healing field and for the meridians I apply them first before doing any other method as it restores the energy the flow of energy in the body.
So when this technique which I am going to give you now doesn't work I'll just give you the option B and option C that I am going to do in other audios.
So our energy goes through the 12 organs so basically what we are going to do during this audio is to draw in the meridian circuits in the order depending on the hours of the of the day.
So it's gonna be 14 circuits and if still with that you can't fall asleep what we are going to do in other audio is that we are going to draw them backwards for them to take away the negative energy before recreating your positive energy and if still it doesn't work for you to sleep we are going to use the emotional release of negativity from the chakras and we are going to work with the chakra system and the aura system.
So let's dive into these first circuits if your system is really doing well if you don't have any issues with medicine that is not letting you have your rhythm of sleep etc if you don't have any major emotional problem or any like mental problem of a lot of you know issues and you think a lot during the night instead of just being calm then this method is going to work.
So basically there are 14 circuits some connected to the head some others connected to the hands other connected to your feet and we are going to do the two first that are generals to all the organs they are not connected to any hour they are called the governing vessel meridian and the conception vessel meridian.
So in order to draw them it's very easy you can do it with your imagination and you can do it with your hand you can do it exactly with just like two fingers because this is important to balance the masculine and and the feminine Yin Yang fingers or you can do it with your hand it's much better to do it with your hand as it is very important to do it large as it will go towards all the points instead of just fearing that you are not touching the right point missing it by a few inches or few centimeters just by drawing it with all your hand you are allowing your body to go to the exact points where it's needed.
So you can look in the internet for the images of the governing vessel meridian and the conception vessel meridian to know exactly where are the different points can really help and I am going to give you instructions or instructions and you can do the same for all the meridians that we are going to draw next.
It's really better to go to look into the internet to for the images of where it goes which are the point exact points so that you would feel at ease with the oral instructions.
Use whatever hand that you want and let's draw the governing vessel.
Begin at the perineum between the anus and genitals.
Run it up through the spine and over the top of the head and end it in the groove above the upper lip.
Take your hand or your two fingers away from your body.
If you feel any change in you maybe some tension releasing maybe some yawning.
Keep repeating this drawing of this meridian many times sometimes ten times sometimes more it depends on how you feel relieved.
As it goes through the spine and through your central body it releases a lot of negative energy from all the other organs.
And now let's draw the conception vessel meridian.
Put your hand or your two fingers at the perineum.
Run it up the middle line of the front of the body and it just below the lower lip and you can take away from your body your fingers or your hand.
If you feel some relief you can repeat it many times.
It is just important that when you arrive to the end points that you take your fingers or hand away from your body and then you go again to the entry point of each meridian.
This way you don't draw it counterclockwise and it keeps on building positive energy in it.
