Sleep Well Breathing & Self-Touch Meditation For Insomnia

Explore a 4-5-6 breathing and self-touch microbreak to soothe insomnia, release overthinking, stress and cultivate kindness and compassion for yourself. This technique can be done anytime during the day, though it is best to complete this microbreak before bed, ideally before 11pm, when the gallbladder starts to become active. This comes from the course, Microbreaks: Ignite Energy and Focus with the Creative Cycle.