09:12

Drifting Into Supported Sleep

Name: Drifting Into Supported Sleep
Uploaded: 2021-03-13T20:40:19.000Z
Duration: 9 min 12 s
Channel: Audrey Ingibers
Description: A short relaxing mediation to soothe the body into stillness and invite the mind to join along for a journey into stillness. A great meditation for just before bed or when insomnia is taking you away from your much-needed rest.

by Audrey Ingibers

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

A short relaxing mediation to soothe the body into stillness and invite the mind to join along for a journey into stillness. A great meditation for just before bed or when insomnia is taking you away from your much-needed rest.

Sleep Relaxation Stillness Insomnia Rest Body Scan Progressive Relaxation Breathing Stress Grounding Progressive Muscle Relaxation Breathing Awareness Visualizations

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

Meet your Teacher

Audrey Ingibers

Portsmouth, NH, USA

© 2026 Audrey Ingibers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.