05:15

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2021-05-07T11:57:41.000Z
Duration: 5 min 15 s
Channel: Rukmini Lemay
Description: Having trouble getting to sleep? Join me in a meditation that will help to alleviate the stress of trying to fall asleep and simply allow rest to find you. Accompanied by soft singing bowls to help groud you, Rukmini will lull you off to dreamland.

by Rukmini Lemay

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

755

Having trouble getting to sleep? Join me in a meditation that will help to alleviate the stress of trying to fall asleep and simply allow rest to find you. Accompanied by soft singing bowls to help groud you, Rukmini will lull you off to dreamland.

Sleep Meditation Stress Rest Grounding Singing Bowls Insomnia Body Scan Breathing Relaxation Bedtime Deep Breathing Tension Release

Meet your Teacher

Rukmini Lemay

Providence, RI, USA

Meet your Teacher

Rukmini Lemay

Providence, RI, USA

© 2026 Rukmini Lemay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.