8-Hour Sleep Meditation: Deeply Relaxing Body Scan

This calm, relaxing Body Scan practice will help you relax every muscle in your body and drift off to sleep. Dan guides you to be mindful of your breathing before focusing on each part of your body in turn, helping you ease places of tightness or tension, as your body moves from wakefulness into a peaceful and restorative sleep.

If you struggle with insomnia, this practice will help you gently move your focus from a busy mind into your body and then slowly into a good night's sleep. This track lasts for eight hours, accompanied by gentle background music, so it can play quietly in the background through the night, helping you drift off and easing you into a deep, restful, restorative sleep.