13:23

Get Back To Sleep Quickly And Easily

Name: Get Back To Sleep Quickly And Easily
Uploaded: 2025-01-21T19:53:26.939Z
Duration: 13 min 23 s
Channel: Sage Parker
Description: This meditation is designed to guide you swiftly back to sleep when you wake up unintentionally in the middle of the night. It uses guided imagery, subtle suggestions and soothing music to ease you back into sleep. This is especially helpful when you are experiencing stress and insomnia the night before an important day.

by Sage Parker

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

672

This meditation is designed to guide you swiftly back to sleep when you wake up unintentionally in the middle of the night. It uses guided imagery, subtle suggestions and soothing music to ease you back into sleep. This is especially helpful when you are experiencing stress and insomnia the night before an important day.

Sleep Insomnia Relaxation Guided Imagery Stress Visualization Positive Affirmation Deep Breathing Fall Back Asleep Night Awakenings Morning Productivity Body Scan Relaxation Goal Setting Muscle Relaxation Countdown

Meet your Teacher

Sage Parker

New England, USA

Meet your Teacher

Sage Parker

New England, USA

© 2026 Sage Parker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.