Yoga Nidra - Drift into Dreams (Long Version)

A complete sleep solution designed to guide you into deep, restorative sleep and keep you sleeping peacefully throughout the night. This practice begins with a 30-minute yoga nidra that systematically relaxes your body, calms your mind, and gently guides you into sleep through breath awareness, body scanning, peaceful visualization, and a countdown to deep rest. After the guided portion, you'll be supported by 7.5 hours of carefully selected soothing music designed to maintain deep sleep cycles without disruption. Perfect for insomnia, restless nights, or anyone seeking truly restorative sleep. No need to stay awake - this practice is designed for you to fall asleep during the guided portion and remain sleeping all night long.

Music Credits: Serenity by Music of Wisdom